Sleep Disorders

A recent study in the Journal of Medical Internet Research reveals that Internet searches on insomnia have skyrocketed since the COVID-19 pandemic began, highlighting the connection between sleep quality and mental health. At Psychiatric and Wellness Connect LLC in Lawrenceville, Georgia, board-certified nurse practitioner Deborah Obinwa, NP, takes an evidence-based approach to treating sleep disorders. Psychotherapy, lifestyle changes, and medication management are some of the treatments she uses to help you achieve better sleep and mental well-being. Call today or use the online booking tool to schedule a telehealth appointment.

What are sleep disorders?

Sleep disorders make falling or staying asleep difficult. Some can also make staying awake during the day difficult. A sleep disorder affects nearly every aspect of your life, including your mood, energy levels, cognitive function (thinking ability), and overall quality of life.

If you frequently wake up earlier than you want, feel tired throughout the day, or stay awake long past your bedtime, Deborah can thoroughly evaluate your situation.

This comprehensive assessment focuses on the underlying causes of your sleep difficulties. Her expertise as a psychiatric mental health nurse practitioner allows her to assess the intricate connections between mental health and sleep patterns.

Are there different types of sleep disorders?

Deborah treats many sleep disorders at Psychiatric and Wellness Connect LLC, including:

Sleep apnea

Deborah’s proactive measures manage sleep apnea, where breathing stops and starts repeatedly during sleep. This ensures that you get more restful and uninterrupted sleep.

Insomnia

If you have insomnia, the most common sleep disorder, falling or staying asleep is challenging. Many people experience insomnia at some point, especially when they’re traveling or experiencing disruptions in their routine. But others have symptoms regularly.

Deborah works with you to identify insomnia’s root cause and develop a personalized treatment plan.

Restless leg syndrome

Restless leg syndrome is a neurological condition causing an irresistible urge to move your legs. It’s most common when you’re resting or lying down. Many mental health conditions, including anxiety, can make these symptoms worse and disrupt your sleep.

Narcolepsy

Narcolepsy causes intense daytime fatigue. Sometimes, mental health disorders and medications can cause the condition or make its symptoms worse. Deborah performs comprehensive mental health assessments to determine the narcolepsy’s underlying cause and help you enjoy more energy during the day.

How can sleep disorders affect my health?

Quality sleep protects your physical and mental health. Lack of rest can increase your blood pressure, increase your risk of heart disease, and lead to poor mental function. Eating healthy, exercising regularly, and connecting socially with others can be more difficult when you don’t sleep well.

What are the most effective treatments for sleep disorders?

Deborah’s traditional, personalized approach to sleep disorder treatment tailors your plan to your symptoms and condition. She typically recommends a combination of medication management, lifestyle changes, and psychotherapy.

Call Psychiatric and Wellness Connect LLC today or use the online booking tool to schedule a telehealth appointment.